The origin of sexual harassment lies in the United States Equal Employment Opportunity Commission (EEOC). Sexual harassment includes unwelcome sexual advancers, requests for sexual favors and other sexually related acts or statements when refusal or obligation will directly affect the person’s employment, affects performance or leads to a hostile work environment.

The recent years have seen a sharp increase in sexual harassment claims, with many organizations and individuals finding it overused. The fear is of large bills based on false claims, apart from the goriness of the claims. Sexual harassment allegations frequently force employer to question the credibility of two equally valuable employees. Judgments of this nature create discomfort for the employers. Then considerable time of the employees and huge legal fees are taken up by court proceedings. More than anything else, litigation means a loser and winner, causing permanent damage to professional relationships of all involved.

What Can You Do If You Are Harassed?
There is no definite procedure to tackle sexual harassment. Situations vary and it is up to you to analyze the problem and initiate action. While you can get advice and support from friends, affirmative action officers, human resource professionals and women’s group, it is eventually your decision. The one certainty is that choosing to ignore the problem will not be the end of it.

Do Not Blame Yourself For The Harassment
It isn’t you who is to blame but the harasser. Self-blame leads to depression, making matters even worse. There are certain strategies that women often find effective.

• Say no to sexual harassment with a direct approach.
• Write to the harasser describing the incident and the way you felt about it. Make it clear that it should stop. Send the letter by certified mail, keeping a copy.
• Maintain record of all developments with daters, times, places, names of those involved and witnesses and all verbal exchanges.
• Share your problem and don’t keep it bottled up inside. Staying silent won’t stop it. It’s very likely that you are not the only victim of the harasser. Confiding in others can help in finding support and helping others avoid falling victim.
• Find out who the authority in your organization is, for dealing with sexual harassment and whether you can confide in him. Most organizations have sexual harassment policies, procedures and officials or counselors for handling them. Find out what your organization provides for in these situations. Each organization is responsible for the necessary help, advice and support and all interaction can strengthen possible legal action if necessary.

If you belong to a union, consult your representative as unions are effective in solving sexual harassment problems at the workplace. In case of grave psychological distress, it may help top consult a psychologist or mental health professional who is aware of the seriousness of sexual harassment problems. Sexual harassment is definitely a crime that you need to keep your organization free of.

But does size really matter?

When it comes to penises, many cultures have considered bigger to be better.

But studies show that there are relatively few nerve endings in the far reaches of the vagina so bigger is NOT necessarily better for some women …that is in terms of their partner’s penis size.

Most research finds that the average range of penis size falls between 5.5 to 6.4 inches in erect length and 4.7 to 5.2 inches in girth.

Obsession with the penis size seems to emanate from male vanity rather than the pleasure it will give a woman. It appears that a guy’s fear is not that a woman will not enjoy sex because his penis is too small. Actually it’s the fear of being exposed as a small dicked man that is more terrifying.

Unsurprisingly, this obsession about penis sizes has spawned an industry solely devoted to penis enlargement. There is a whole gamut of penis enlargement methods and procedures you can choose from.

One such is the traction method exemplified by the FastSize-Extender. The FastSize-Extender is a comfortable and easy-to-use device designed to aid in penile length and girth enhancement. It uses traction to assist the human body’s natural ability to change and develop under physical influence. By exposing to a constant, permanent stretch, the cells in the chambers begin to divide and multiply, thus increasing the tissue mass. This process allows the penis to hold more blood than it could before.

As a result, enlargement can be noticed in both length and width (girth) of the penis in as little as 8 weeks, provided that you maintain a strict 12 hour daily program. It is not necessary to wear the FastSize-Extender for a long uninterrupted time to obtain results. It’s really up to you how much free time and dedication you want to put into your regimen.

You can also take a break for a period of time without diminishing the final result. Refraining from using the FastSize-Extender does not result in “losing” part of the enlargement already gained.

But you should always remember that sexual satisfaction is due to a number of things, and size is only one aspect.

VIAGRA is by far the most widely used treatment for ED. In the United States, more than 7 million men have turned to VIAGRA to improve their sexual function. Doctors in the United States have prescribed VIAGRA more than 22 million times. And VIAGRA is available in more than 90 countries worldwide.

Up to 82% of men experience improved erections with VIAGRA. That means more than 4 out of every 5 couples who try VIAGRA benefit from it. VIAGRA improves erections in most men regardless of how long they have had ED, what caused it, or how old they are. And the effectiveness of VIAGRA has been proven in clinical studies of thousands of patients.

VIAGRA is a prescription medication, so you’ll need to talk to your healthcare provider to find out if it’s right for you. Be sure to ask your healthcare provider if your heart is healthy enough to handle the extra strain of sexual activity. If you have chest pains, dizziness, or nausea during sex, stop and immediately tell your healthcare provider. With VIAGRA, the most common side effects are headache, facial flushing, and upset stomach. VIAGRA may also briefly cause bluish or blurred vision, or sensitivity to light. In the rare event of an erection lasting more than 4 hours, seek immediate medical help. Remember to protect yourself and your partner from sexually transmitted diseases.

How do I know if VIAGRA is right for me?

You’ll need to see a healthcare provider to find out if VIAGRA is right for you. It’s important to know that VIAGRA isn’t for everyone. If you’re a man who uses nitrate drugs, like nitroglycerine (drugs commonly used for the treatment of chest pains), never take VIAGRA. Your blood pressure could suddenly drop to an unsafe or life-threatening level. Viagra must never be used by men taking nitrates of any kind, any time. Other medications may interact with VIAGRA and change the way VIAGRA works. It’s important to tell your doctor about any medications you take, both prescription and nonprescription. Like many medications, your healthcare provider may have to adjust your initial VIAGRA dosage if it doesn’t produce the desired results or you’re bothered by side effects.

How VIAGRA works

VIAGRA enables many men with ED to respond to sexual stimulation. When a man is sexually aroused, the arteries in the penis relax and widen, allowing more blood to flow into the penis. As the arteries in the penis expand and harden, the veins that normally carry blood away from the penis become compressed, restricting the blood flow out of the penis. With more blood flowing in and less flowing out, the penis enlarges, resulting in an erection.

If the nerves or blood vessels associated with this process aren’t working properly, a man may not be able to get an erection. VIAGRA increases blood flow to the penis, so that when a man is sexually aroused, he can get and keep an erection. When the sexual encounter is over, the erection goes away.

To get free brochures about ED and how VIAGRA may help you, sign up here.

courtesy of viagra.com website.

One such method is phalloplasty or penile augmentation or penile enlargement surgery. Phalloplasty has been available since the 1990’s. In fact, it is estimated that 250,000 men worldwide have undergone the procedure, and half of those have been in the US.

Phalloplasty requires two separate procedures: one to lengthen the penis and another to increase girth. Penis lengthening involves making an incision at the base of the penis and snipping the ligament that anchors it to the pubic bone. This causes the portion of the penis that is normally inside the body to fall forward, giving the illusion of more length – usually about an inch, but up to two and a half inches.

Penis widening, on the other hand, adds girth to the penis. This requires the insertion of a filler material under the skin of the penis. It can be done through fat transfer, grafting or by laser surgery. It can increase girth by up to 30 percent.

Financially, penis enhancement surgery vary; but generally penile lengthening ranges from $4000 – $6,000 and penile widening, from $7,000 – $8,000.

As with most other procedures, phalloplasty gives no guarantees regarding final penis size. But most surgeons recommend traction or weight program as a post-operative method. After the stitches and incisions are sealed, weights and other forms of traction are hung from the penis to sustain or even increase the length.

For this purpose, the FastSize-Extender is the most viable post-op method for phalloplasty. Since The FastSize-Extender uses traction to assist the human body’s natural ability to change and develop under physical influence. By exposing to a constant, permanent stretch, the cells in the chambers begin to divide and multiply, thus increasing the tissue mass. This process allows the penis to hold more blood than it could before. As a result, enlargement can be noticed in both length and width (girth) of the penis.

Some patients opt to maintain traction for up to 6 months after surgery. Traction may actually reduce the chances of retraction, stretch shaft skin and tissues which could not otherwise be cut at surgery.

Individually, these herbs are known to enhance sex drive by increasing the production of sex hormones, improve erectile function by enhancing the blood flow to the penis, or act as stimulants that boost energy levels. Several of these substances are even known to be effective herbal remedies for impotence.

Considering the known benefits of these substances, a well balanced preparation will most likely contribute to general penis and prostate health. But you should also be cautious on taking such pills. Some of the herbal ingredients may have potentially harmful side effects. It is always advisable to check with your health care provider, especially if you are suffering from any medical condition.

It has also been suggested that taking penis pills may enhance the effects of other penis enlargement routines. This is where the FastSize-Extender comes in. The FastSize-Extender is a non-surgical treatment that uses traction to physically influence the penis to stretch and enlarge, increasing the tissue mass, and also increasing blood flow. The penis pills mainly achieves larger and longer penis during erection, while the FastSize-Extender not only provides larger and longer penis during erection, but also a noticeable improvement in both length and width (girth) of the penis over time.

Since, FastSize-Extender is a traction device and not an oral medication, there is no need to worry about drug-to-drug interaction when taking penis pills and using FastSize-Extender simultaneously.

But there are several ways in which you can have a vigorous and healthy penis for many years to come. Leading a healthy lifestyle is key.

• Follow a healthy, well-balanced diet. Consume a high fiber diet, low in saturated fats. This can help prevent or reduce the build up of fatty deposits in the arteries and ensure the continuous flow of blood to the penis.
• Do not smoke. Smoking can cause erectile dysfunction, shrinkage of the penis, and high risk of impotence.
• Exercise regularly. Exercise is also a way of preventing fatty deposits that can narrow or clog arteries, ensuring the quality of your erections.
• Have regular erections. The penis needs oxygen to produce Prostaglandin E1, a substance that ensures good circulation and reduces the risk of impaired erectile function. So during sleep, guys have involuntary nocturnal erections to ensure providing the penis of enough oxygen levels. It is also recommended that you have regular erections while you are awake.
• Ejaculate often. Aside from a great way of relieving stress, frequent ejaculations also keep the prostate healthy preventing a rather painful condition known as prostate congestion.
• Take nutritional supplements. Certain vitamins and minerals can be good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs are known to be particularly helpful for weak erections or impotence, including Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum.
• Stimulate your penis. Penis exercises such as jelq and kegels can not only ensure good circulation but can also aid in penis enlargement, both in length and girth. The FastSize-Extender can help in that aspect. The FastSize-Extender uses traction to assist the human body’s natural ability to change and develop under physical influence. By exposing to a constant, permanent stretch, the cells in the chambers begin to divide and multiply, thus increasing the tissue mass.

By maintaining a healthy lifestyle, you can be assured of greater erection strength and stamina, as well as general sexual satisfaction.

Hold on, there is still hope for you.

Penis enlargement does not have to be a complicated process. Why choose a program that would be time consuming, financially draining and physically tiring? Do you really need to spend all of your time, energy and resources just for the penis size that you have coveted for so long?

The answer is NO. FastSize-Extender, the most powerful to enlarge your penis is here. The FastSize-Extender is specially designed ring of plastic material is placed around the base of the penis. A plastic and silicone holder is fastened around the penis head.

Between the ring and the holder, two dynamic metal bars are attached applying a variable tension between 1.5 and 3.5 lbs. The tension is adjustable by you. The FastSize-Extender fits everybody, and every penis size.

FastSize-Extender uses the principle of traction to assist the human body’s natural ability to change and develop under physical influence. The principle of traction states that by exposing to a durable and regular traction, the cells in the penis chambers begin to divide and multiply, thus increasing the tissue mass. This process allows the penis to hold more blood than it could before. As a result, enlargement can be noticed in both length and width (girth) of the penis. By exposing to a durable and regular traction, the cells in the penis chambers begin to divide and multiply, thus increasing the tissue mass. This process allows the penis to hold more blood than it could before. As a result, enlargement can be noticed in both length and width (girth) of the penis.

The best part is that it is not necessary to wear the FastSize-Extender for a long uninterrupted time to obtain results. As an example: 2 hours of daily treatment for 12 months will give the same final result as 12 hours daily for 2 months. You can also take a break for a period of time without diminishing the final result. Refraining from using the FastSize-Extender does not result in “losing” part of the enlargement already gained. It may also be worn at night though it is not recommended because it may become detached during uneasy sleep or during a nightly erection. We highly recommend using the Protection Pad or other form of protective measure when the FastSize-Extender is worn at night.

You can even use the FastSize-Extender at work. The FastSize-Extender can be used any time of the day for various time intervals during work or time off, depending on your personal schedule. The total amount of hours the FastSize-Extender is worn, combined with the amount of traction, determines the result of the treatment.

Simply said the FastSize-Extender is comfortable to wear, clinically tested and proven to work, and easy to use. The device increases both penile length and girth. Compare it with others and see for yourself. This is the only penis extender device that could give you the guarantee of permanent result, doctor recommended, affordability with the money-back guarantee, and with no side effects. So what are you waiting for? Get it now!

The Jelq routine is fairly simple to perform and relies on applying a “milking” motion to the penis. Jelqing exercises are based around a daily 20 to 30 minute sessions and can be time-consuming. Jelqing is believed to increase tissue mass so that there will be increased blood flow to the erectile tissues in the penis that fills up with blood when sexually aroused. Thus encouraging gains in both penile length and width (girth).

Kegels, on the other hand, is supposed to strengthen and develop the pubococcygeus muscle (or PC muscle). Strengthening the PC muscle helps you achieve hard erection, improve your sexual stamina, and even reverse sexual problems such as weak erections, weak ejaculations, premature ejaculation and impotence.

Other enlargement exercises include stretching. It relies on the idea that cells within an area exposed to frequent motion divide and multiply. By squeezing and pulling the penis on a regular basis, but never to the point of pain or past your comfortable limits, can primarily increase its length.

These techniques may be the safest and cheapest way to increase penile size. However, they can be rather difficult to sustain; the process which involves manually “milking”, pulling or stretching the penis several times each day. And the pressure on the penis may become insignificant after awhile that the workout may lose its effectiveness.

For this reason, the FastSize-Extender makes an excellent workout supplement to the penis enlargement routine. Since the FastSize-Extender uses traction, it assists the human body’s natural ability to change and develop under physical influence. By combining several exercises and routines, it is not uncommon to notice significant improvements with the size of your penis.

I will begin with the issue of average penis size. It is almost certain that all men will at some point in their lives question if they are “adequate” or not. Sex experts continually emphasise that as far as women’s list of “physical wants” goes, penis size is not really all that important at all. However despite this it is fair to see that most men perceive the size of their tool to be very important, and a huge factor in their masculinity and ability to perform sexually. It is also fair to say that if a man feels his penis size is not adequate, he will suffer from depression and lack of confidence, which I personally have been through, and sometimes still do. This is not necessarily because they actually do have a small penis, it may just be that they believe that they do, when in fact they are well within the ranges deemed to be “average”.

In my opinion, the only way to get some sort of idea of the average penis size is to take a reasonable sample of men and independently measure their erect penis dimensions. Many surveys have been conducted by mens magazines and other organisations, which rely on the participants to measure their own penises and send in the results. Obviously this data is not reliable as men will tend to exaggerate the size of their penises, or measure incorrectly, leading to great inaccuracies in the data. 2 of these surveys I wish to focus on are those of Alfred C Kinsey and Durex Condoms.

The Kinsey study was conducted in 1948 using data collected from 3500 college males. Analysis of the Kinsey data suggests that the average erect length of the 3500 subjects was 6.21 inches and average erect circumference (girth) measured 4.85 inches. The erect length was measured from the tip of the penis to the pubic area, and girth was measure around the middle of the erect penis. While this information may seem valuable, it is very important to note that the subjects measured themselves, by holding a postcard against their penises, marking where the tip of the penis ended, and posting the postcard. Because of this the information may not be entirely accurate as it is fair to assume that some of the men will have exaggerated their size. In addition, only white males were used for the study.

The Durex survey was conducted entirely on the Internet on an anonymous basis. Already, just from this information one can assume that the information is not going to be entirely accurate. Gathering data from around 3000 men from 27 different countries, the survey concluded that average erect length is 6.4 inches, and average erect girth at the thickest point of the penis is 5.1 inches.

So both these surveys that rely on men measuring themselves have returned average values of over 6 inches for length. However if we look at the more accurate surveys where the subjects are independently measured, the results are more modest. The main survey I wish to discuss is that by Lifestyles Condoms, conducted in 2001 using 300 subjects, mostly US college students. They were measured independently by qualified medical staff and as before, measured from the tip of the penis to the pubic area. The results showed that average erect length was 5.877 inches and average erect girth was 4.972 inches. More interestingly, 54% of the men measured between 5.5 inches and 6.3 inches in erect length and 53% measured between 4.725 inches and 5.118 inches in girth. In addition, a Brazilian urologist who recently accurately measured 150 subjects reported that average erect length was 5.7 inches and average girth 4.7 inches.

These results show that men measuring themselves do indeed exaggerate their size, and to conclude, considering all of the information, it is reasonable to suggest that the “average” erect penis measures between 5.5 and 6.5 inches in length and between 4.5 and 5.5 inches in girth. It would appear that well over 50% of men in any given population fall within these figures. The percentages of men reporting larger size diminish proportionally to the size, for example, the Kinsey data details that 17% of the 3500 men studied reported an erect length or 7 inches or above, while only 1.8% of men reported an erect length of 8 inches or over. However using natural penis enlargement techniques from Penis Health, these sizes can easily be attainable by anyone, including you!

That’s all on the issue of average penis size, I will now discuss probably the most important issues, does size matter? This is an issue, which is very debatable. Some people will say that it does, and give good reasons to support this, while others will say it doesn’t, also with good reasons to back this up.

To start, the main sensitive area of the vagina is in the first 3 inches. The fabled “G-spot” is approximately one inch into the vagina on the front wall. It is NOT as some people believe deep inside the vagina (6 inches + inside). This information would suggest that a man with even a 3 or 4 inch penis can satisfy a woman sexually. However it is not quite this simple. The nervous system of the vagina is stimulated by the motion of the penis moving back and forth against the vaginal nerves, thus causing friction and the associated stimulation and pleasure. Therefore, if you have a longer penis, each stroke will last longer and cause more stimulation of the vaginal nerves. One would argue that in order to compensate for this, a man with a shorter penis can stimulate the woman to the same degree as someone with a larger penis by simply thrusting quicker. For example if a man with an 8 inch penis thrusted once every 2 seconds, a man with a 4 inch penis could provoke the same level of pleasure by doubling the speed, thrusting once every second. However this is a very basic way of looking at things and it’s not so simple in reality.

My research and experience indicates that it is girth, which is the main factor to a woman. In fact, an extra long penis is even questionably desirable since it may penetrate too deeply and pain the delicate cervix. When questioned, many women say they would prefer a short and fat penis to a long pencil penis. However it is sufficient to say that in any given situation a woman will prefer a longer and thicker penis to a smaller one. While a short penis can stimulate a woman, a larger penis, while not necessarily “better”, is always going to be more desirable to a woman, and they certainly seem to find larger penises more visually stimulating. However in a relationship penis size is far from the most important factor and many men take their size way too seriously, as I have already stated, smaller penises can still produce a lot of pleasure from a woman. In my opinion, penis size matters more the men than women! And if you are not happy with your penis size, you can do something about it using penis enlargement!

Before I go into natural penis enlargement, I would like to quickly touch upon the other methods available that claim to enlarge your penis. The four main other methods commonly discussed are penis pumps, penis surgery, weighting and stretching devices, and penis pills.

Penis pumps consist of a plastic cylinder, into which the erect penis is placed. At the base of the cylinder there is an airtight seal. Through the use or either an electric or hand pump, the air within the cylinder is then extracted and the resulting vacuum forces increased volumes of blood to be drawn into the penis. This is a similar theory to that of the “jelq” in natural penis enlargement, forcing more blood into the penis. This increased volume of blood in turn causes the erect penis to temporarily swell in size. The results achieved in erection size are often similar to those experienced during extreme sexual arousal, when the penis is engorged with blood to its full capacity. Although pumps certainly engorge the penis to capacity and result in immediate gains, the effects as mentioned above are in the main only temporary and are lost within a few hours. Penis pumps cannot increase the natural capacity of the erectile chambers, something that is necessary for permanent gains. In addition there can be some negative side effects such as blisters, reduction in sensitivity and problems getting stable, hard erections. More seriously, burst blood vessels can cause bruising or at worst haemorrhages. I certainly would not recommend using pumps if you are serious about achieving permanent gains.

Penis surgery is something I would very strongly recommend against. The 2 main methods of penis surgery aim to increase length and girth respectively. The first technique involves cutting the suspensory ligaments supporting the penis, causing it to droop lower and appear larger. The penis is then stretched as the ligaments heal in order to prevent them from healing shorted than before. Without continuous stretching the gains may be lost. While this can give good increases in flaccid length, it is erect length that matters, and this technique typically only increases erect length by 0.2 – 0.3 inches, if at all. In addition, side effects can include a significant reduction in the angle of erection as well as increased susceptibility to injury.

The method of increasing girth involves removing tissue and fat from the buttocks and inserting them into the penile shaft. This can increase flaccid girth by up to an inch, and erect girth by up to 0.7 inches. However there can also be complications and side effects with this method, including drastic curving of the penis and asymmetry.

With both methods, there are many risks, as in any operation, of things going wrong. It is suggested that penis surgery is only considered for those with documented medical issues, and not for people who just want a bigger penis. Finally, penis surgery will set you back between 3000 and 10000 dollars, whereas you could just join a program like penis health for 50 dollars.

Stretching and weighting devices rely upon the principle of tensile force and the body’s natural ability to adapt under these influences. It has been proven that weighting can permanently increase penis size. However it takes a long time and a lot of use of the devices. One particular device, the JES Extender has been proves to increase the penis 1.25 inches over an 18 week period. However in order for this to happen, the device must be used for 12 hours a day, 7 days a week. Clearly no normal man would have this amount of time on his hands to use the device. In addition, the device will only increase length and will not do anything for girth, and may even decrease it due to it being spread out more along the penis. Another device, the Penistretcher has been shown to increase girth by just under 0.5 inches with sustained use over 6 months.

Home-made methods of stretching the penis are highly advised against. Long term reduction in blood circulation to the glans of the penis, for example by tying weights to the end of the penile shaft, can lead to infection and the possibility of gangrene. Ultimately, this can end in amputation. Clearly, this would be far from a positive result when such efforts had been made to enlarge the penis. Finally, while cheaper than surgery, these devices will set you back between 500 and 1000 dollars, and for the minimal results and maximum effort required, I would highly recommend a natural program that would cost a fraction of the price and require a fraction of the effort.

Finally, we have penis pills. These claim to do a number of things, most notably improve blood circulation and blood flow to the penis, increase sex drive, and enhance energy levels. Most of the ingredients are herbal based, including recognised herbal remedies for impotence and improved blood circulation, which have minimal side effects, at worst stomach aches and/or headaches. It is highly likely that these pills will increase blood flow to the penis, however whether or not this will cause permanent gains is yet to be proved. Considering the recognised benefits of the ingredients, it is fair to say that the pills will improve general penile fitness and health. However I do not believe that penis pills on their own will give permanent gains. BUT! Penis pills do have a place in penis enlargement. When coupled with a good penis enlargement exercise program, the pills can cause gains to come more quickly and in larger quantities. They can halve the time it will take you to get gains! They are also relatively inexpensive compared to other methods and should definitely be considered if you are using natural penis enlargement exercises.

WARNING – Yohimbe. Many penis pills contain an ingredient called Yohimbe, which is known to improve blood circulation and dilate blood vessels, which is a good thing. HOWEVER. Unfortunately, the consumption of Yohimbe can result in other far less desirable side effects. These can include dizziness, nausea, insomnia, anxiety, increased blood pressure and rapid heart beat. Doses in excess of 40mg a day can result in more severe side-effects, including loss of muscle function, vertigo and even hallucinations. Yohimbe is also known to react adversely with certain foods containing high levels of Tyramine. Such foods include cheese, red wine and liver. When combined this may cause severely high blood pressure. Therefore I would suggest taking pills that do not have Yohimbe. Ginkgo Bilboa will cause the same positive effects as Yohimbe without the negatives.

Considering all this, I would recommend ProSolution Pills, as they have all of the good ingredients that will help you enlarge your penis, and do not contain Yohimbe. Taking ProSolution pills in combination with a good exercise program such as Penis Health will certainly help you to rapidly enlarge your penis!

Now I will talk about my programs and experiences regarding natural penis enlargement. I signed up on the 20th of December and for 2 weeks used the following program:

Warm up
8 mins long schlong
8 mins jelq
5 mins power stretch
Warm down

This was on a 2 on 1 off basis. After 2 weeks I moved onto this routine:

Warm up
10 mins long schlong
10 mins jelq
6 mins power stretch
Warm down

After these 4 weeks I had noticed a larger flaccid penis that looks more healthy and hangs lower. However I had no erect gains. I then sent off for my free consultation and the routine I got was as follows:

Warm up
5 mins long schlong
5 mins jelq
5 mins pressured long schlong
6 mins jelq and hold
4 mins PC weighted
Warm down

I have now been using this program for 2-3 weeks, and have also inserted some downward stretching so my routine is now as follows:

Warm up
5 mins long schlong
2 mins downward stretch
5 mins jelq
5 mins pressured long schlong
2 mins downwad stretch
6 mins jelq and hold
4 mins PC weighted
Warm down

Now I will go into detail about how I carry out my routines. Firstly, I always do my routines in the bath. To warm up I just let me penis relax in the warm water and massage it with a cloth, I do this for around 5 minutes. For my exercises, I go on a reps basis rather than a time basis. This is because there is a lot of pausing and switching hands etc involved, so if I was to strictly do 5 minutes of long schlong, I would probably end up actually doing only 3 minutes. Therefore for my long schlong, I do 4 reps of 10 seconds in the directions up, right, and left, so each of these sessions is 2 minutes. For my current routine, I do 2 of these sessions, making 4 minutes, then I do 2 30 second long schlong helis, bringing it to 5 minutes. The actual time taken to do this will be more like 8 minutes but I know I have got 5 minutes of good stretching time. For my downward stretching I do reps of 30 seconds, 2 with each hand. I spend about 8 minutes on the jelq to compensate for having to manually masturbate a few times when I lose my partial erection. I jelq slow and hard from the base to the head, and I prefer to grip the base with other hand when my jelqing hand reaches half way, not when it is at the head, as I feel I get more engorged doing this. For the pressured schlong I do 10 reps, each rep taking 1 minute. I stand up, hold the head in my right hand and stretch forwards hard for 10 seconds, the use my left thumb and some soap to apply pressure from the base to the start of the head for 10 seconds, and then back again for 10 seconds. After this exercise I do another 2 mins of downward stretching. For my jelq and hold I jelq hard and slow to the base of the head and hold for 15 seconds. The head is very swollen and purple when I am holding which I feel is good. I also grip the base of the penis with my other hand when I am holding which causes the shaft to become engorged too. I normally do this exercise for around 9 minutes, again to compensate for manual masturbation. I then do around 6 minutes of PC weighted, where I get as hard as possible, then push down as far as I can and flex my PC muscle for 5 seconds. To warm down I rinse off in the shower, with the water quite hot and using a cloth to massage my penis as the water falls on it.

This is just a basic overview of my current routine. All these instructions along with pictures and videos can be found on the excellent site penis health. However what is more valuable I feel is my experiences with problems I have encountered, and tips for other users. So here we go with my problems.

PENIS LIGAMENT PAIN
When I do the long schlong I tend to stretch quite hard as I feel this will give quicker gains. Sometimes my penis ligaments in the base can really start to hurt. When this happens I recommend that you do not stretch as hard and take it a bit easy, still give it a good stretch but don’t push it so hard.

GRIPPING THE PENIS
Because I do my exercises in the bath, my penis is wet. This makes it hard to grip it well and get good stretching in exercises such as the long schlong. To overcome this I completely dry my hands and penis before doing such exercises and I find this works well.

HAND ACHES
This is possibly the worst problem, throughout the entire program I will get hand aches in both hands, usually in the right hand with long schlong exercises, and the left hand in jelqing exercises. There is not really any solution, just grit your teeth. I would suggest after each exercise massaging your hands and holding them in the warm water before you commence the next exercise.

THE PRESSURED SCHLONG
This exercise is by far the most annoying and hardest exercise to do. In order to do 5 minutes of proper pressured schlong, it will usually take me around 15 minutes. This is because the head and below the head of the penis must be dry so I can grip it and pull hard, and the rest of the penis must be lubricated. I find that after 2 reps the lubrication (soap and water in my case) has seeped into where I am gripping the penis with my right hand and I can no longer grip and pull hard. Therefore I have to wash my hands and penis off after 2 reps, re-dry, re-apply lubrication, and do another 2 reps. This is the only way I can figure out to do it properly, and like I said is very time consuming.

LOSING ERECTION WHEN JELQING
This happens frequently and the only way to combat it is to manually masturbate back to a semi-erection. Therefore I add some time onto my jelqing time, so that if my program says 5 mins jelq, I will set the stopwatch for 8 minutes.

WANTING TO EJACULATE
This usually happens doing the PC Weighted, as you have to masturbate to a full erection and I am normally quite aroused after doing all the other exercises. This is just an issue of control and if you feel you are going to ejaculate either stop touching yourself or tense your PC muscle hard. So far I have never ejaculated doing my exercises.

Now onto my tips for other users. Read these and follow them and you will be gaining in no time!

ALWAYS WARM UP AND WARM DOWN
This is very important. You must always warm up your penis and warm down, you cannot just go straight into the exercises without a warm up, you will damage yourself. I find the wake up cloth is a good warm up.

STRETCH HARD, BUT NOT TOO HARD
You need to put some effort into your stretching and give a good hard pull so you can feel it pulling your ligaments at the base of the penis. But don’t go too hard, you don’t want to tear them completely.

JELQ HARD AND SLOW
You need to get a good grip so blood does not escape as you jelq, jelq slowly forcing the blood up the penis and engorging it fully. Also I like to grip the base again ready for my next jelq when my current jelqing hand is half way up. This means my penis is engorged below the jelqing hand as well as above and since I have been doing this I have been getting blood spots (good sign you are doing a good workout)

TAKE YOUR TIME
Penis Enlargement is very time consuming, although my routine is around 30-40 minutes, I usually spend closer to 60-90 minutes in the bath doing the exercises to make sure I do the correct amount of time for each exercise.

BE POSITIVE AND PERSIST
There is no point doing penis enlargement with a negative outlook. You must be positive even if you do not see gains. I did not see any erect gains in my first month but I have kept at it and I think they are coming now. Just keep at it.

MEASURE ONCE A MONTH
Don’t measure yourself after every session, this will only dishearten you and make you negative. Measuring once a month will keep you enthusiastic when you see gains. In the meantime use your eyes, often you can tell you are bigger with your eyes.

EXERCISE YOUR PC MUSCLE
When I got my consultation it said the PC Weighted is the most important exercise in the routine, and at the time I thought it was rubbish because it is not actively doing anything to enlarge the penis, i.e. no stretching or jelqing. However now I understand. If you don’t exercise the PC muscle you will not be able to get a good hard erection as the base muscles will not be strong and your penis will be loose and floppy at the base, even when hard.

USE PILLS
If you want quick and good gains, combine your exercises with ProSolution pills. This will halve your gain time and further improve your penis’s health.

HAVE REST DAYS
You can’t go exercising every day or your penis may become damaged, it needs time to recover. I would suggest a program of 3 on 1 off or 2 on 1 off. Personally I exercise 3 on 1 off 2 on 1 off, so I exercise Monday, Tuesday, Wednesday, Friday and Saturday.

That’s it from me! I hope I have remembered all the important tips and everything, I’ve been writing this for a long time so my mind is quite tired now and I may have forgotten something so forgive me if I have! A lot of time, effort, and research went into this article and I hope you all enjoy it!